Fits Bitty

Fits Bitty

25 ways to get 10 minutes of Fitness Exercise-PT # 1

Experts recommend the development of 45 minutes to an hour a day (30 minutes for beginners) weight loss and fitness. But if you're like most women who do not always have a block of 30 to 60 minutes a day to devote exclusively to do their exercises.

You can still exercise - just sneak into the equivalent of an ingenious way. "The idea is to keep moving" says fitness expert Ann Grandjean, EdD. "Get a cordless phone or put a long cord on your regular phone and walk when you speak. Find everything you if and only move. Park half a mile of the mall and walk. Use the stairs instead of the elevator. The little things, little was added. "

Each time stolen adds up

Lest you think that the short bursts of activity have a negligible effect on your training program, think again. One study found that women who split their exercise in 10 minutes increments were more likely to exercise consistently, and lost more weight after 5 months than women exercised for 20 to 40 minutes at a time.

In an important study conducted at the University of Virginia, exercise physiologist Glenn Gaesser, PhD, asked men and women to complete 15 10-minute exercise routines a week. After just 21 days, the volunteers of aerobic fitness was equal to that of people 10 to 15 years younger. His strength, muscular endurance and flexibility are the same as those of people 20 years his junior.

In another study, researchers of the Johns Hopkins School of Medicine in Baltimore found that to improve health and fitness in inactive adults, many small moments of activity are as effective as longer, structured workouts. "It would be helpful for people to leave all or nothing thinking that unless you exercise for 30 minutes, are losing time, "says Gaesser.

Last minute exercise into small pieces in your overscheduled days can also keep your confidence up, says Harold Taylor, time management expert and owner of Harold Taylor Time Consultants in Toronto, who has written extensively on the subject. "Completely ignoring the exercise is to "de-motivational '- you feel depressed and guilty," Taylor said. "If you pass, you tend to figure," What's the use? I can not keep up with it anyway. "However, they struggle every day, that motivates you onward. Success breeds success."

Note, however, that short bursts of exercise are intended to supplement, not replace, your regular exercise routine. Here is a summary of practical ways to work exercise into your day, even when "no time for exercise." (You do not have to do everything in one day, select what works for you.)

About the Author

Ryan George is the owner/trainer of My Home Trainer. His and the services of his company are highly sought after in NYC. Personal trainers with expertise in their field. website SEO done by Traffic XTC. ryan@myhometrainer.com